Hair loss is a subtle metabolic disorder. It may be related to disease. There are many people who suffer hair loss due to diabetes, stress, dandruff, chemotherapy and many other illnesses. The reason is generally lack of nutrition and improper blood supply to scalp as well as high pitta.Modern medicine corelates it with testosterone. It may be dueto some fungal infection on the scalp, or to hormonal imbalance. A deficiency of calcium, magnesium, and zinc may affect the nourishment of the hair enough that the hair starts to fall out. And there is a definite hereditary factor, in which genes appear to trigger hair loss at a certain age.
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you can try these home remedies which will promote hair growth
Make a pack with two teaspoons of amla powder, brngraj powder and henna and mix it with curd. Soak it for an hour and apply over the scalp in the form of a pack and retain it for 45 mins and then rinse and use lemon water for the last rinse. It acts as an excellent hair conditioner as well as promotes hair growth. Try this once in a week.
Mix oils such as coconut oil, til oil and olive oil and heat mildly. When it is warm apply gently over the scalp for 15 mins and leave it for an hour and then wash it with a mild shampoo.
Boil curry leaves in coconut oil and use it regularly. It will promote hair growth and keeps the hair black.
Simple tips to prevent hair loss:
According to Ayurveda, early hair loss is often related to body type and the balance of the doshas. Pitta individuals, and those who have excess pitta in their system, are more likely than the other body types to lose their hair early in life, or to find that their hair becomes prematurely thin or gray. Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis (inflammation of the hair follicles) can make the person start loosing hair.
To reduce pitta and preserve the health of your hair, drink aloe vera juice (1, cup) or take some aloe vera gel (t tablespoon with a pinch of cumin) 3 times a day for about 3 months.
Amla is a special herb popularly known as Amalaki. It is an excellent herbal remedy for baldness. It is the richest source of natural vitamin C and other anti-oxidants and prevent hair loss and helps in regeneration of new hair. It is a miracle herb and the results are unbelievable. It is a best natural remedy for pitta, which is the main cause of premature falling and graying of hair. Read more about Amla Juice--
Another effective way to pacify pitta is to rub some coconut oil onyour scalp and on the soles of your feet at bedtime. Wear some old socks, and to pre?serve the health of your pillow, wear a loose woolen cap or cover the pillow with a towel so it won't get damaged by the oil.
Healthy hair depends upon a nourishing diet. Dairy products such as cheese, milk, and yogurt are benefi?cial for the hair (assuming you digest them well), as are white radish and daikon. Coconut, cooked apples, and cabbage are al so useful.
Certain herbs are useful for nourishing the hair. Try this beneficial formula
At bedtime, add 1/2 teaspoon of this mix?ture to t cup of goat's milk, heat to boil?ing, and drink. This will build up the bones and nourish the hair.
You may also be able to improve the condition of your hair by taking mineral supplements to be sure you have enough calcium, magnesium, and zinc. Take a supplement containing approximately the following daily dose of minerals:
calcium magnesium zinc
Arjun tea- Although Arjun tea is useful in providing nutrition to the heart and cleanse the arteries, but it also helps in maintaining proper blood supply to the scalp. It therefore helps in prevention of falling of hair and helps in regeneration of new hair.
Stress, stiffness in the neck, and whiplash from a car accident can also con?tribute to hair loss. To soften the neck muscles, relieve pain, and reduce stress, mas?sage your neck and shoulder muscles before showering.
You can also do some sim?ple neck exercises, such as turning your head to the left 3 times, to the right 3 times, lift?ing it up 3 times, moving it down toward your chest 3 times, and then rolling it gently in a circle 3 times in each direction.
To help you deal with stress, make a tea of equal proportions of jatamamsi and brahmi. Steep t teaspoon of the mix in t cup of hot water, and drink 2 or 3 times a day. Stress Support is another dietary supplement which can be very useful if used along with Arjun tea for hair loss due to stress.
Yoga postures can help to relieve tension in your neck and indirectly aid in keeping hair healthy. Recommended postures include the Shoulder Stand, Camel pose, Cobra pose, and Cow pose.
You will also find meditation an effective means for reduc?ing stress and tension. Try sitting quietly and observing your breathing. Or try the Empty Bowl meditation.
