A sore throat is caused by irritation and inflammation of the throat. This condition is generally quite easy to remedy using Ayurvedic methods.
Perhaps the simplest remedy, and one that is quite effective, is gargling. Ayurveda recommends using 1 cup of hot water (not so hot that it might burn your throat) with 1/2 teaspoon turmeric and 1/2 tea?spoon salt mixed in. Gargle with this mixture morning and evening.
Drinking t cup of hot milk boiled with 1/2 teaspoon turmeric is also helpful for sore throat.
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Another remedy that works well is ginger-cinnamon-licorice tea in the following proportions:
Steep t teaspoon of the herbal mixture in water for 5 to minutes, and drink up to 3 times a day.
If your sore throat persists for more than a few days even though you are trying these remedies, see a medical professional.
When you have a sore throat, it is important not to eat dairy prod?ucts such as cheese, yogurt, and ice cream. Also avoid fermented foods.
NOTE: A cup of warm turmeric milk, as rec?ommended above, is an exception. Do stay away from chi1led dairy products, which are mucus-forming and will exacerbate your sore throat.
Yoga Postures. The yoga posture known as the Lion pose is traditionally recom?mended for sore throats. The Yoga Mudra is also effective.
You can also practice bhramari (Humming Breath).