Ayurveda has many wonderful suggestions for maintaining the health and beauty of your skin.
The following suggestions will help you keep your skin healthy, glowing, and beautiful.
Daily oil massage over your whole body is very effective for keeping your skin healthy and beautiful. If you are vata or have a vata imbalance, use sesame oil. If you are pitta or have a pitta imbalance, use sunflower oil. If you are kapha or have a kapha imbalance, use corn oil or canola oil. Gentle oil massage maintains the beauty and texture of the skin.
Skin Care Herbal Pack: healthy skin, natural skin glow herbs, cure skin ailments, Neem, Aloevera Juice (Kumari Saar), Curcumin capsules, natural skin renuvenation pack.
|Neem Capsules||Kumkumadi Oil||Radiant Skin Hair Nail Formula||Aloe Vitals Capsules|
|2 Bottles (120 Capsules)||1 Bottle (30ml)||2 Bottles (120 Capsules)||2 Bottles (120 Capsules)|
1 Month Supply
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The above pack is for 30 days. Following is the dosage details:
To have beautiful skin, take a capsule of turmeric daily. Ayurvedic tradi?tion states that if a pregnant woman takes turmeric regularly, her child will have gorgeous skin!
If your skin looks pale, it may be a sign of anemia. Drink some carrot juice, and eat cooked beets. This will give you natural iron and should improve skin color.
Apply the appropriate doshic oil to your skin (sesame for vata con?stitutions, coconut or sunflower for pitta, corn for kapha), and lie in the sun for a little while-to to t5 minutes, or at the most half an hour. This will improve the circulation and strengthen skin tone.
NOTE: Sunbathing should be done either before noon or in the late afternoon (after three o'clock), when the rays are not as direct. Also, the danger of sunburn is greater at high altitudes, so take care to limit your exposure when you're in the mountains.
For a wonderful face lotion, apply some neem oil or brahmi oil to your face. These oils are acceptable for all constitutions.
For washing your hair, use a shampoo that includes the herb shikakai.
Use a neem or sandalwood soap for bathing.
As a general rule, it is beneficial to use soap on your skin only once or twice a week, not on a regular every?day basis. In a tropical climate, where people sweat a lot and their sweat contains salts and minerals that lodge in the skin, they have to take a soap bath every day. But in colder countries, where there is not much sweat?ing, so much soap bathing is usually not nec?essary.
Of course, it depends on a person's job. Someone who does hard physical work and sweats a lot needs some kind of soap. But to maintain softness and luster, it's important not to wash off the sebaceous secretions that maintain the oiliness of the skin. If we apply soap daily, the oil will be washed off and the skin will become dry.
Pitta constitutional types may need soap a little more often, perhaps three times a week, both because they tend to perspire more and because pitta skin tends to be more oily.
Generally, washing in cool water is recommended for pitta, warm water for kapha, and hot water for vata. Vata indi?viduals often have poor circulation, and hot water will improve circulation and help to keep skin healthy and beautiful.
After bathing, gently rub your towel over the skin of your face and body. This improves cutaneous cir?culation, removes dead skin, and helps your skin look young.
Apply a pulp of fresh cherries to your face at night as a mask, before going to bed. Leave it on for t 5 min?utes. This will relieve dry skin and give you a beautiful complexion.
Keeping a smile on your face will help maintain the tone of your facial muscles and skin; people
may say you look ten years younger than you are!