Addiction to smoking has two main causes: nicotine toxicity and stress. Once a person becomes a smoker, he or she has to achieve just the "right" amount of nicotine toxicity to maintain proper functioning of the brain as well as normal digestion and elimination. Also, at times of pressure or emotional disturbance, smokers habitually reach for a cigarette. So two parallel strategies are needed: detoxifying the nicotine toxicity and dealing with the stress.
At times of stress, instead of smoking a cigarette, prepare and drink a tea made of equal proportions of jata?mamsi, chamomile, and brahmi.
Steep 1 teaspoon of this mixture in a cup of hot water, and drink. Take it slowly, sip by sip, to help relieve the desire to smoke.
Whenever the desire for a cigarette arises, chew one or two small pieces of dried pineapple instead, mixed with 1/2 teaspoon honey.
For stress management, spend some time every day meditating. If you know a practice, use it! . Most people find that when stress is reduced, their desire to smoke spontaneously decreases.
Yoga postures are helpful. Try the Moon Salutation sequence, as well as the Locust pose, Bow, Shoulder Stand, Plow, and Palm Tree.
The pranayama (breathing exercise) known as Breath of Fire will also help you in your effort to quit smoking.
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